馃ィ
Oatmealiron 路 fibre 路 energy
Most
Sample day 路 Sep 9
WEDNESDAY
How is Alex eating today?
Log what was actually eaten鈥攏ot what stayed on the plate.
68%day covered
TODAY鈥橲 LOG
3 foods so far
馃崜
Strawberriesvitamin C 路 fibre
Some
馃
Greek yogurtcalcium 路 protein
All
LAB NOTE
A small iron opportunity at dinner
Alex鈥檚 iron has been a little light for four days. Try adding a familiar iron-rich food beside something already familiar.
馃珮
Lentil pastawith her usual tomato sauce
馃崜
Add berriesvitamin C helps iron absorption